Our Liver and gallbladder is especially weak when spring is come. Even some tiny troubles may disturb us in a serious way. So if we would like our liver and gallbladder always in a good condition and always keep healthy, we should protect them from any chemical materials of the surroundings.

The best choice is eat less animal oil and fried food such as chips and so on.

Keep away from bad oil, do not buy them though it can save your money.

Eat one or two handful of nuts everyday is good.

And another suggestion is use olive oil or oil of nuts and seeds. These oils can make your body more flexible and healthy. If your liver is in good condition and have good function, your ligament, muscle tendon and joint will not be easy to freeze too.