Our human body can generate more than 75 hormones. These hormones play an important role in our body. Women in a higher level of hormone looks much younger than women who are in a lower level. From 25 years old, the generation of hormones of our body decrease at 15% every decade. As its decreased, organs and organisms get older and atrophic. Our skin turn dim and our spirit is weary. At the year of 60, it is only 1/5 of former secretory volume.

Lack of hormone can bring on many disorders of woman, such as insomnia, headache, irregular menses, skin aging, fidget, chest distress and so on. So how to relieve the deficiency of hormone? Nutrition of Chinese medicine consider human as a whole organism. The five organs are relevant to five elements, five tastes and five colours. They are mutual generation and restriction. Food with different colors are associated with different organs inside body, so appropriate diet is helpful to hormone exudation. Read more…