Heart is the most important organ inside our body. It also belongs to the five internal organs in Chinese medicine. Heart disperse blood to the whole body, and in Chinese medicine, all pulse are come from it.
If you have some symptom such as palpitation, sense of suppression in the chest, insomnia, forgetful, irritable, or you have some pain at precordial region, it is time to tonify your heart immediately.
Here is a common method to do to protect your heart. And the name of it is step on mung beans.
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“Spirit” is composed of essence and expression.
Essence is the basic substance of kidney. And expression is the god of heart. So spirit is the appearance of cross of heart and kidney.
If your spirit is good, it means you have a good ability of cross of heart and kidney.
It means not only both your heart and kidney is in good condition, but also they can get a tight relationship with each other.
Spirit is not something of soul but body itself. It is important to show the health of the whole body.
Yellow Emperor’s Inner Canon said that take the five cereals as tonify food. It means that the five cereals is the base of diet and regimen. In Chinese medicine has the same saying too.
Millet and Spleen
Millet is the first of the five cereals. It has good effect on tonifying spleen and stomach. The rice bran oil which is the on the top of millet is essence, eat it instead of drop it away. Millet is good for weak people. It can tonify middle-jiao and Qi, prolong life span. Read more…
Chinese medicine consider that carrot do good to eyes and heart because it is full of beta-carotene. So people who have cardiovascular and cerebrovascular diseases can eat more carrots in order to invigorate vital energy and promote blood flow.
Chinese white radish can invigorate vital energy and guid qi downward.
Green turnip can do good to liver and make mood stable, reducing fever, and it can do good to spleen and eliminate phlegm because it is full of amylase, protein, vitamin K and microelement such like that.
Summer radish, which is also called rose-heart radish, a small pink radish, is good to diuresis and promote digestion.
As the differences of each radish, we should choose the proper one for our health, eatting more radish is much better than taking medicine, is not it?
Look at your hand and you will see half-moon in each finger. Each of them has related to an organ inside our body.
Thumb and Spleen——If half-moon of thumb is pink, the function of pancreas is not well. People are tend to catch cold, even more, they will get diabetes.
Index Finger and intestines and stomach——If half-moon of index finger becomes pink, intestines and stomach are not in good condition. Appetites will turn bad, and people eat less than before.
Middle Finger and Consciousness——If this finger is pink, people will be nervous, dizzy, have Read more…
Chinese medicine consider that apples with different colors have different effects.
Red apple can protect heart and vessel. It can reduce the content of lipid, which is bad to vessel and heart. It can intenerate vessel of elder people. So people who is in old age can eat more red apples to keep healthy and prolong life span.
Green apple do good to liver. It has the fuction of detoxifcation of inner body. It can also fight against depression, so people with a terrible mood can eat more of it. In addition, green apple can Read more…
Salt food is good to kidney, but eating too much will do harm to your heart. Because heart is the origin of blood, salt will restrain generating of blood, forcing blood gather in the vessel. When eating too much salt your face will turn black which means you are not healthy as before.
So if you often feel palpitation, gasp, chest pain and such symptom of lacking heart energy, you had better eating less salt from now on.
