In Chinese medicine has a theory called that take the five cereals as main regimen food and vegetables and fruits as second helpful regimen food. So only eat vegetables or take fruits as main food is not healthy ways to regimen. Be on diet and eat little is harmful for health though its bad effect can not come so quick. We should eat enough rice and millet per day to get a strong body. Health is more important than beauty. And we still have other methods to keep slim.
Chinese medicine regimen divided into inner regimen and outer regimen. Inner regimen is to protect our spirit, energy and essence, and outer regimen is about skin, muscle and bones. The more important is inner regimen. Read more…
Qi is an important conception in Chinese medicine. It can be summarized as such five parts below.
Grow your vigour
Vigour is the basic substance of life. When people are chasing what they want in life, they should have a line. If excessive, it will do harm to their health. Only calm inside can grow your vigour.
Be quiet to make qi smooth
If you can take half or a hour in the day to be quiet, you can develop your potential of brain cell Read more…
Yang is always sufficient and yin is always insufficient is a theory of Zhu Danxi, who is a famous person of Yuan dynasty. In Zhu Danxi’s theory, yang stands for essence and blood, and yin stands for energy and fire. That means deficient fire caused of the insufficiency of essence and blood. Zhu Danxi considered that essence and blood is the material basis of people’s life. It consumed time by time, and it is difficult to restore when is damaged. So in this opinion, yin is always insufficient.
If people do not take care of their essence and blood, drink too much and make love too frequently, then their yang energy will turn stronger and difficient fire will have bad influnce on Read more…
Yin and Yang is two opposite states fighting against each other. But they are also tight with each other, or else, both of them will not exist any longer.
Yin and Yang is in a balance state. If one is stronger, then the other will be weaker. And if one is weaker, then the other will be stronger. If the body is in an over feed state, then yin and yang will both be stronger.If the body is in a bad state, then yin and yang will both be weaker.
Yin and yang can switch from each other. If one is over developed, it will turn into the opposite one. Read more…
In Chinese medicine has a theory called that take the five cereals as main regimen food and vegetables and fruits as second helpful regimen food. So only eat vegetables or take fruits as main food is not healthy ways to regimen. Be on diet and eat little is harmful for health though its bad effect can not come so quick. We should eat enough rice and millet per day to get a strong body. Health is more important than beauty. And we still have other methods to keep slim.
