Archive for October, 2010

Five Signals Of Stomach And Spleen Disorder（1）

October 31st, 2010 cm
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In Chinese medicine, heart, liver, spleen, lung and kidney are called the five organs. And spleen in these organs is just like a servant girl in a big family. In Chinese character, the character of spleen and servant girl have the same part which means low-down. Because in a big family if servant girl is ill, no one do housework and cooking, that means the family will go into disorder. In Chinese medicine, spleen has just the same function as servant girl. It relates to all parts of the body to work normal. And if some part of the body is out of condition, it can inflect the problem of spleen too.

Diarrhea is due to deficiency cold and constipation is due to stomach heat

Stomach heat will lead to delay of food digest and go down to the bowel, so when it comes into intestine, it is very dry due to excessive water loss. That is the cause of constipation. What is opposite of this is diarrhea, it is often due to deficiency cold of stomach.

How to deal with it Read more…

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Black Sesame——The Best Choice To Protect Kidney In Autumn

October 30th, 2010 cm
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Black food is full of mineral material and vitamins. The five black food, black kerneled rice, black bean, black sesame, black date, walnut which we often called are the best examples. Especially the black sesame, it can protect kidney greatly.

Black sesame is mild in property and taste sweet. It can tonify liver and five organs. It has a good effect in blood and essence deficiency in liver and kidney, such as dizzy, hair turn white and drop, sore and weak in knee and waist, constipation and so on. If you use these five black food together to boil porridge it is more delicious and nutritious.

In addition, black fungus, plum, silkie, dark plum, nori are all nutritious food. People can often eat them to keep healthy.

If your kidney is not in very good condition, you can eat sea cucumber cooked with green Read more…

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Five Qi Regimen Can Prolong Your Life

October 23rd, 2010 cm
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Qi is an important conception in Chinese medicine. It can be summarized as such five parts below.

Grow your vigour

Vigour is the basic substance of life. When people are chasing what they want in life, they should have a line. If excessive, it will do harm to their health. Only calm inside can grow your vigour.

Be quiet to make qi smooth

If you can take half or a hour in the day to be quiet, you can develop your potential of brain cell Read more…

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Sit On Your Knees After Meal

October 22nd, 2010 cm
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Before the spring and autumn period our Chinese are less or never to have obesity and gastro-intestinal conditions. Some consider that is because people do not have chair at that period they only can sit on their knees, may be this kind of sit position is good to people’s health.

Though it is just an assume, sit on knees is really proper to these lazy people, especially after meal. Sit down for work or in sofa to have a rest after meal is bad to our health. Then our stomach and intestinal are going to out of work, which will lead to digestive disorder and get fatter and fatter. Sit on knees is helpful to stomach movement and prevent from getting fat in the belly. Read more…

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Regimen After Meal

October 21st, 2010 cm
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Massage abdominal after meal

Sun Simiao, a famous doctor of Tang Dynasty, had once said:” Massage abdominal after meal while walk slowly for one or two hundred steps. Massage abdominal after meal can cure any disease.”

Massage abdominal can accelerate the movement of stomach and intestine and blood circulation in abdominal. It is also a good impulse go into brain through nerves, which can adjust central nerve system with the function of keeping healthy and prevent from diseases. Read more…

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Panax Go First In Autumn

October 20th, 2010 cm
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Chinese medicine consider that yang is going to disappear and yin is going to grow up in autumn, so convergence is important at that time in order to avoid energy from going out. The main qi in autumn is dry. What is most important in regimen is to relieve dryness and tonify yin and replenish qi.

When it comes to replenish, panax is undoubtedly the first choice. While panax is a replenish qi drug, which will lead to some bad effect to strong people. It will lead to qi block, chest pain and abdominal distension.

Gen-seng can treat yin deficiency by reinforcing body fluid and put out fire, it is suitable for more people in fact. Gen-seng can tonify without dryness, it can drink as tea, making soup, porridge, chop or it can also put into mouth as slice.

American ginseng has several types. Wild American ginseng has black and dense stripe in it as lines. When Read more…

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The Origin Of Immune Theory In Chinese Medicine

October 19th, 2010 cm
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Immune Theory has a long history in Chinese medicine, that is a method called using poison to cure poisonous. In the oldest medicine book Yellow Emperor there is a theory that only poisonous drug can cure disease. And the earliest outrunner to make it into practice is a Taoist whose name is Ge Hong. As you know, Taoists are interested in training of active substance concoct pills of immortality camy oamy.

Ge Hong, also called Zhi Chuan and the other name Pu Zi. He likes reading medicine books and pellet books when he is little children. And when he grow up, he concoct pills as well as Read more…

By-talk, Culture , , ,

Mustard Leaf

October 17th, 2010 cm
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Synopsis: mustard leaf is the tender stem and leaf of mustard which belongs to cruciferae. It is also called potherb mustard. It is a tonify yang food.

Function: it can do good to lung and eliminating phlegm, warm the body and make qi go smooth.

Indication: cold inside body which lead to excessive water in and cough and phlegm can not be out, chest distress and turgor.

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How to Get Fat In Autumn

October 14th, 2010 cm
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In Chinese traditional culture it is a saying that getting fat in autumn. That means eating more nutritious food in autumn to make body healthy. But even getting fat does not mean eating everything such as meat and fish, nor does it mean necessary to everyone. The point is we should eat scientificly and healthly.

Adjust spleen and stomach first

People will have the phenomenon of weaken function of spleen and stomach in summer due to Read more…

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Sparrow Meat

October 13th, 2010 cm
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Synopsis: sparrow meat is the meat of sparrow which belongs to Lonchura animal. It is also called sparrow, house sparrow, tile sparrow. It is a tonify yang food.

Function: enhance yang and tonify precreation.

Indication: deficiency of kidney yang, impotence, ejaculatio praecox, sour and cold of waist and knees, frequency of urinatior, metrorrhagia and metrostaxis, fluor and so on.

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